How to Prepare Delicious Black bean & peppers soup 🥣!

Black bean & peppers soup 🥣!. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

Black bean & peppers soup 🥣! Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! You can cook Black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Black bean & peppers soup 🥣!

  1. Prepare 2 cups of water.
  2. Prepare 3 cans of black beans.
  3. Prepare of Adobo 2 1/2 tsb.
  4. It’s of Garlic powder 2 tsb.
  5. You need of Oregano 2 dabs.
  6. It’s of Salt 1 1/2 tsb.
  7. It’s 2 of Green peppers.
  8. Prepare 2 slices of Onions.
  9. Prepare of Tomatoe.
  10. You need of Ginger 2 dabs.
  11. It’s of Chilli powder 2 dabs.
  12. It’s of Cayenne pepper 2 dabs.

They come together quickly and easily, and you will. This hearty black bean soup is what you need on a cold and dreary day! Made with ham shanks, sweet potatoes, bell pepper, onion, cumin, and chili. No need to soak your beans!

Black bean & peppers soup 🥣! step by step

  1. Cook onions and peppers, tomatoes diced in pan of oil and garlic powder.
  2. Boil cans of 3 black beans with the water 2 cups.
  3. Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !.

You can make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer.