Easiest Way to Prepare Tasty Keto: Garnished vegetable soup and coconut flour…#ketomeal
Keto: Garnished vegetable soup and coconut flour…#ketomeal.
You can have Keto: Garnished vegetable soup and coconut flour…#ketomeal using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of Keto: Garnished vegetable soup and coconut flour…#ketomeal
- You need 2 cups of cut ugwu.
- You need of chopped onions.
- It’s of per boiled beef and pomo.
- It’s of chopped pepper.
- It’s of chopped tomatoes.
- Prepare 2 cups of water leaf.
- Prepare to taste of salt.
- It’s of coconut flour.
Keto: Garnished vegetable soup and coconut flour…#ketomeal step by step
- Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper.
- Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning.
- Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes…and it's ready.
- For your coconut swallow, place your pot of water on the fire to boil..
- Then you make a paste of the coconut flour with water.
- When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes…
- At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness..
- Allow to sit for a while and your coconut swallow is ready.