Easiest Way to Prepare Perfect Squash and red lentil soup – vegan

Squash and red lentil soup – vegan. Try Our Well Yes!® Soups Crafted with Ingredients You Can Feel Good About. Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.

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Ingredients of Squash and red lentil soup – vegan

  1. You need 250 g of (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces.
  2. You need 1 tbsp of olive oil to roast the squash in.
  3. It’s 1 tbsp of olive oil to sauté the onion with.
  4. It’s 1 of onion, peeled and finely chopped.
  5. Prepare 2 cloves of garlic, peeled and crushed.
  6. You need 1 tsp of ground cumin.
  7. Prepare 1/2 tsp of ground cinnamon.
  8. Prepare 1/2 cup of red lentils, rinsed and drained.
  9. You need 1 tbsp of fresh lemon juice.
  10. Prepare of salt and pepper.
  11. It’s of to sprinkle on top.
  12. You need of Za’atar.
  13. You need of Some ground cayenne or chilli flakes.
  14. It’s of Some parsley leaves if you have some.

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread. Heat half the oil over a medium heat in a large, heavy-based saucepan.

Squash and red lentil soup – vegan instructions

  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins – til the squash is tender..
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft..
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon..
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins..
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins..
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth..
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋.

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