Recipe: Appetizing Lentil and spinach soup – vegetarian

Lentil and spinach soup – vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers.

Lentil and spinach soup - vegetarian Add spinach and stir until wilted. Lentil and Spinach Soup recipe: This recipe is from Jamie Oliver's Ministry of Food. Season well with salt and pepper. You can have Lentil and spinach soup – vegetarian using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lentil and spinach soup – vegetarian

  1. You need 1 tbsp of olive oil.
  2. It’s 1 of red onion, chopped.
  3. You need 1 clove of garlic, crushed.
  4. It’s 1 of carrot, chopped.
  5. It’s 1-2 sticks of celery, chopped.
  6. You need 2 of tsps ground cumin.
  7. You need 1/2-1 tsp of chilli flakes.
  8. Prepare 1/2 cup of green lentils.
  9. Prepare 1 litre of veggie or vegan stock.
  10. Prepare 2 cups of spinach.
  11. Prepare of Feta to serve.

The soup can be served nice and chunky, as is, or use a hand blender to pulse until smooth..of Lentil Soup on my blog, but when I spotted a recipe for Greek Lentils with spinach and Feta in the American Heart Association Healthy Slow And I added other ingredients like celery, tomatoes, and lots of stock so I could have a larger serving. This Slow Cooker Vegetarian Greek Lentil Soup. Toss in parsley, spinach and stir in lemon juice and serve. This soup is the bomb for everyone and especially for my vegetarian niece!

Lentil and spinach soup – vegetarian instructions

  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
  3. Add the spinach and stir through til just wilted..
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

I will continue trying her other soups….wow! Creamy, lemony red lentils enhanced with the slight chewiness of spinach. Plant-based recipes, menus, cooking tips for vegans & vegetarians. Add lemon zest, water, and lentils to the onions. This creamy spinach soup is a combination of red lentils and spinach leaves.