Recipe: Perfect Henush Low calorie broccoli soup

by

Henush Low calorie broccoli soup. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Kid approved, toddler approved , husband approved , you guys!!! Stir in salt, pepper, and coriander.

But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled on top. Instead, choose healthy, low-carb, low-fat sides. Puree half of the mixture in a blender; return to the saucepan. You can cook Henush Low calorie broccoli soup using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Henush Low calorie broccoli soup

  1. Prepare 1 of Onion – finely chopped..
  2. You need 1 1/2 of Broccoli – sliced thin..
  3. Prepare 5 of Champenion mushrooms – sliced..
  4. Prepare 1 of Potato – sliced to very thin stripes..
  5. You need 3 clove of Garlic – finely chopped..
  6. Prepare 2 tbsp of Flour..
  7. You need 1 dash of Olive oil..
  8. You need 1 of Salt and pepper to taste..
  9. It’s 1 tsp of Low fat sour cream – option to each serving..

How to Make Low Carb Broccoli Cheese Soup: In a large stockpot, melt butter over medium heat. Add celery and onion and cook in the butter until softened. Add the garlic powder and paprika. This recipe for Low-Carb Broccoli Cheddar Soup has a higher fat content than some other recipes.

Henush Low calorie broccoli soup step by step

  1. Add olive oil to preaheated pan and fry the onion till transparent..
  2. Add potato, mushrooms, broccoli, garlic , salt and pepper then mix..
  3. Cook till the vegies get softer and add flour..
  4. Mix the ingredients and add water ..
  5. Cook for an hour or till the vegies finely cooked..
  6. Serve with a little sour cream..
  7. Bonapetite!.

Many of my followers are on a ketogenic diet or other type of low-carb/high-fat diet, so this fits in perfectly with their lifestyle. If you would like to lower the amount of fat, you could use a little less cream and a little more stock or broth. Add broth and bring to a boil. Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth. Return to the pan and heat through.