Recipe: Perfect Broccoli soup – low calorie

Broccoli soup – low calorie. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Creamy Broccoli and Cauliflower SoupThe Last Food Blog. This broccoli and spinach soup is very healthy, delicious and easy to make.

Low calorie but tasty and filling, this broccoli soup is perfect for the family or to take to work throughout the week. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. Pair with a lovely crusty roll, but don't forget to add the extra calories! You can cook Broccoli soup – low calorie using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Broccoli soup – low calorie

  1. Prepare 2 packages of Broccoli florets.
  2. You need 1 packages of Chopped white onions.
  3. You need 3 clove of Garlic.
  4. It’s 32 oz of Chicken stock.
  5. You need 1 of Salt.
  6. Prepare 1 of Pepper.
  7. Prepare 1/4 cup of Worchestershire sauce.
  8. You need 1 tbsp of Garlic powder.

View top rated Low calorie broccoli soup recipes with ratings and reviews. Low Calorie Soup Recipes For Fall. This vegetarian soup is packed with vegetables and lentils – it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?.

Broccoli soup – low calorie instructions

  1. Add broccoli florets, chopped white onions, garlic, garlic powder and chicken stock to a large dutch oven..
  2. Cook over medium heat for 45 minutes, stirring every 10 minutes..
  3. Blend ingredients together using a hand mixer to create a velvety soup..
  4. Add worchestershire sauce to enhance flavor and add salt and pepper to taste..
  5. For extra flavor sprinkle grated sharp cheddar cheese on top before serving..

It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Most creamed soups are loaded with cream or flour which make them high in fat and calories. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it.