How to Cook Yummy Drumsticks leaves with healthy moong soup
Drumsticks leaves with healthy moong soup. Try Delicious and Nutritious Soups You Know and Love Today. Drumstick Leaves Dal – Murungakeerai paruppu is an excellent lentil stew rich in vitamins, proteins etc., and is very high in nutritious. This Drumstick leaves dal is commonly known as Murungakeerai Paruppu in South India especially Tamil Nadu.
So try my recipe and share with others. Drumsticks leaves with healthy moong soup. Another popular combination is that of roasted moong dal cooked along with drumstick leaves and fresh coconut. You can cook Drumsticks leaves with healthy moong soup using 12 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Drumsticks leaves with healthy moong soup
- It’s 1 cup of boiled mung dal.
- It’s Few of Drumsticks leaves.
- You need 9-10 of garlic cloves.
- It’s 1 of sliced onions.
- It’s as per taste of Salt.
- Prepare Few of cumin seeds.
- Prepare Few of methi dana.
- Prepare Few of mustard seeds.
- It’s Few of fennel seeds.
- Prepare Few of onion seeds.
- Prepare 1/2 teaspoon of Hing/ rai.
- You need 1-2 tablespoon of mustard oil.
There are a couple of things to remember while cooking with moringa leaves. Drumstick leaves are rich in vitamin A. This great source of vitamin A will protect your eyes to stay healthy, keep them from any eyes diseases like cataracts or decrease in visual acuity. Drumstick leaves are also rich in calcium minerals. moong soup recipe
Drumsticks leaves with healthy moong soup instructions
- Add oil and hingraj and other ingredients with onion, garlic and chilli.
- Than add boiled dal with 2-3 cup water after it gets boiled add the drumstics leaves to it and serve it hot hot…..
with detailed step by step images. Moong Soup, mildly flavoured with a tempering of cumin and curry leaves, this pleasant soup is made diabetic friendly by using just two teaspoons of oil. This protein-rich moong soup is nice to have for everybody, even when you are feeling fit and fine. This Goan dal Is one of mine favorite dal recipes which my mom would make. I would call it Jeera coconut dal as a lot of cumin seeds/jeera is added to the dal with coconut.