Recipe: Perfect Moong dal Soup

Moong dal Soup. Moong dal soup is one of the best soothing foods for folks trying to increase their protein intake or for those recovering from sickness, dehydration and even a flu. This soup makes one of the best healthy foods for everyone of us including babies, toddlers and kids. Moong dal is highly valued in ayurveda for its tridoshic nature.

Moong dal Soup It's made in the Instant Pot, so no slaving over the stove or long cook times for you. This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with "Hari Cilantro Chutney". You can cook Moong dal Soup using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients of Moong dal Soup

  1. It’s 1/4 Cup of Moong Dal (yellow)washed and drained.
  2. Prepare 1/2 cup of grated carrots (You can use others too).
  3. It’s to taste of Pepper powder.
  4. Prepare 1 pinch of salt.

Moong Dal Soup is very flavorful yet simple and easy to make. moong soup recipe with detailed step by step images. Moong Soup, mildly flavoured with a tempering of cumin and curry leaves, this pleasant soup is made diabetic friendly by using just two teaspoons of oil. This protein-rich moong soup is nice to have for everybody, even when you are feeling fit and fine.

Moong dal Soup step by step

  1. Boil water in a sauce pan. Add the dal and grated carrots to it..
  2. Boil until well cooked..
  3. Make puree of it when bit cooled..
  4. Add water to make it of soup consistency and heat it again and add salt and black pepper to it..
  5. Serve warm to your tiny miny toddler..

Remove from the heat and beat with an eggbeater until smooth. Green Moong Dal Soup or Mung Bean Soup is a healthy and diabetic friendly recipe that is packed with protein and easy to digest. Soups in general are served as starters/appetizers to any meal but this soup served in small portions will go very well along with an elaborate Indian lunch. Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best. The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée.