Recipe: Delicious Zero oil Dal soup

Zero oil Dal soup. Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q. Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.

Zero oil Dal soup Lighter to digest loaded with proteins and iron. Try this at home for many health benifits, Moong dhal is particularly high in dietary fiber. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. You can cook Zero oil Dal soup using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Zero oil Dal soup

  1. Prepare 1 cup of mix Dal.
  2. It’s to taste of Salt.
  3. You need 1/2 spoon of turmeric powder.
  4. It’s 1 of chopped tomato.
  5. You need 1 spoon of chopped coriander leaves.

Oil free Dal Tadka – Restaurant style Lentil soup. Masoor Dal Tadka is one of the better known dals as it is generally available in Indian restaurants. Tadka, tarka, or chaunk are all words for the tempering, which is spices and herbs fried in oil and then mixed into the cooked lentils. Zero oil book been made healthy not only by using low fat alternatives for the ingredients but also by using different cooking styles like steaming, roasting, baking, and using non-stick cookware.

Zero oil Dal soup step by step

  1. Wash and soak the lentils for 1/2 hrs..
  2. In a pressure cooker put soaked lentils, salt, turmeric, chopped tomato along with 1 glass of water..
  3. Close the lid and allow to cook as 4-5 whistle on medium heat..
  4. When it's done open the lid and smash nicely..
  5. Garnish with coriander leaves. You can add ghee..

This ensures you enjoy both your regular food and good health together without compromising on taste. Moong Dal and Spinach Soup Recipe: This is a healthy and nutritious recipe made with zero oil that is perfect for people who are watching their weight. It doesn't require any fancy ingredients and can be put together quickly. Moong Dal and Spinach Soup (Zero Oil Recipe) by Tarla Dalal – Duration:. RECIPE FOR MATAR PANEER Matar Paneer Recipe is a very tasty and wonderful dish.