How to Prepare Delicious Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup. Explore Soups Made with Nutrition-Packed Ingredients You Know and Love Today. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup See great recipes for Sous vide poached egg with soy sauce and shichimi too! Steamed mixed tofu, oatmeal and champignon. vegetarian. low calorie. fulfilling. nutritious.. A filling soup with chickpeas, white beans and lentils. You can have Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup using 19 ingredients and 5 steps. Here is how you cook it.

Ingredients of Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

  1. It’s 200 g of Chinese Cabbage.
  2. You need 100 g of White Cabbage.
  3. Prepare 200 g of Carrot.
  4. Prepare 100 g of White Lettuce.
  5. You need 4 pcs. of Shitake Mushroom.
  6. It’s 4 of Celery.
  7. You need 2 of Spring Onion.
  8. You need 10 pcs. of Fried Tofu.
  9. It’s 50 g of Textured Soy Meat.
  10. It’s 4 of garlic cloves.
  11. You need 1 tbsp of White Pepper.
  12. It’s 3 of root Coriander Root.
  13. Prepare 1 ltr of Water.
  14. Prepare 2 tbsp of Soy Sauce.
  15. You need 1 tsp of Black Soy Sauce.
  16. It’s 1 tbsp of Sugar.
  17. Prepare 1 tsp of Pepper Powder.
  18. Prepare 1 tsp of Salt.
  19. It’s 1 tbsp of Vegetable Oil.

It is perfect to have on a cold winter day!. Normally, Miso soup are just tofu & wakame, but the possibility are endless when it comes to miso soup. You can add your favorite ingredients such as potato, carrot, daikon or clams. As for my personal favorite, I use mushroom because it adds more texture to the soup.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup instructions

  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root..
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce..
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours..
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor..
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home..

Feel free to replace the in. Amazing vegan stew with soy granules or textured soy protein and lots of vegetables. In this vegan stew soy granules or chunks are served in a rich and aromatic sauce full of vegetables. Sauté the tofu in a skillet (with or without oil) until golden brown and then add it to the stew. Tamari or soy sauce is optional.