How to Make Tasty Sprouted Chana & corn soup
Sprouted Chana & corn soup. The sprouted black chana salad recipe is simple and easy to prepare, once the black channa is Read further to know how to make the sprouted kala chana salad with the step by step procedure. Sprouted Kala Chana Masala : For more Video recipes Subscribe here. Chana Palak Curry is a filling & healthy Indian recipe.
Chickpeas are easy to sprout and this can make the beans easier to digest. Learn how to do it so you can enjoy your favorite recipes like hummus. It is easier to digest sprouted chana (chick peas or garbanzo beans) than it is to digest un-sprouted chana seeds. You can cook Sprouted Chana & corn soup using 11 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Sprouted Chana & corn soup
- It’s 1/2 cup of Kale chane sprouts.
- You need 1/4 cup of American corn.
- Prepare 4-5 tsp of chopped spring onion.
- Prepare 1 tsp of chopped Onion.
- It’s 1/2 cup of shredded carrot.
- Prepare 3-4 tsp of tomato puree.
- You need 3 tsp of corn flour.
- Prepare 1/4 tsp of black pepper.
- It’s 1/4 tsp of sugar.
- You need of Green coriander.
- Prepare to taste of Salt according.
In either case, chana seeds need to be very well cooked to make sure that it is digestible. Sprouted Chana is also considered to be very effective chana recipe for burning fat. On the contrary, roasted chana helps in gaining the muscle weight without getting fat. SoundCloud is an audio platform that lets you listen to what you love and share the sounds Stream Tracks and Playlists from Chana Sprout on your desktop or mobile device.
Sprouted Chana & corn soup step by step
- Wash Kale chane (black whole gram). Soak it in water for 4-5 hours..
- After 5 hours remove water. And rest Chana for 2 days in airtight Container. Chana will be sprouted..
- Boil sprouted Chana & corn in 2 cup water..
- Strain it. Keep sprouts & corn aside..
- Now add 1 cup water in sprouts stock. Boil it. Add in sprouts, corn, carrot, spring onion, chopped onion, tomato puree.
- Take one bowl. Add in 4-5 tsp water & corn flour stir it until dissolve..
- Add in boiling soup. Add salt, black pepper and sugar..
- Stir continuously. Boil it for 2-3 minutes..
- Now Chana Sprout & corn soup is ready. Garnish with coriander..
- You can also use mix sprouts..
Sprouted black chickpeas are believed to be highly nutritious and rich in enzymes which promote good health. Sprouts are tremendous source of digestive enzymes; they are also rich in amino acids, vitamins The sprouts can be easily made at home. This is a delicious black gram sprout salad preparation. Bean Sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process.