Recipe: Perfect Fennel and lentil soup – vegan

Fennel and lentil soup – vegan. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Matcha-Lime Overnight Oatmeal with Strawberries [Vegan].

Fennel and lentil soup - vegan Lentil Walnut Loaf is hearty, full of flavor and makes a great centerpiece for the holiday table! Easy, vegan recipe with oil-free option. I thought this time I'd create something with a whole new flavor profile and this vegan lentil walnut loaf with apple, fennel & sage is completely different and. You can cook Fennel and lentil soup – vegan using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Fennel and lentil soup – vegan

  1. It’s 1 tbsp of olive oil.
  2. It’s 1 of onion, peeled and chopped.
  3. It’s 1 of garlic clove, peeled and crushed.
  4. It’s 1 of carrot, chopped.
  5. It’s 2 sticks of celery, chopped.
  6. Prepare 1 of fennel bulb, chopped.
  7. Prepare 1 tsp of fennel seeds.
  8. Prepare 1/2 tsp of cumin seeds.
  9. Prepare 1/3 cup of puy lentils.
  10. You need 500 ml of vegan stock.
  11. Prepare 2 handfuls of kale- optional.
  12. It’s of juice of 1/2 lemon.
  13. Prepare of seasoning.
  14. It’s 100 g of cooked grain eg freekeh, maftoul, giant couscous – optional.

Ccreamy vegan roasted cauliflower soup recipe creates a healthy comfort food. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free.

Fennel and lentil soup – vegan instructions

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. Daal Tadka! (Tempered Lentil soup)Vegan Richa. This Easy Lentil Vegetable Soup is hearty & comforting. Freezer friendly, Glutenfree, Soyfree, Nutfree Recipe. This vegan lentil soup is a one-pot meal that's inexpensive to make and hearty enough to fill you up.