Easiest Way to Prepare Perfect No.7 Soup (vegan)
No.7 Soup (vegan). Try Our Vegetarian Soups Crafted with Ingredients You Can Feel Good About Today. The old adage that you should 'feed a cold, starve a fever' isn't exactly true. Regardless of whether one has a cold or a fever, it's essential to consume enough nutrients to give the body the energy it needs.
The old adage that you should 'feed a cold, starve a fever' isn't exactly true. It's healthy, hearty, packed with vegetables and Italian herbs and spices. Can also add ground beef or shredded chicken to make it more hearty. You can have No.7 Soup (vegan) using 15 ingredients and 6 steps. Here is how you achieve that.
Ingredients of No.7 Soup (vegan)
- You need of coconut oil.
- It’s of large yellow onion, cut in half and finely shredded.
- Prepare of garlic cloves, minced.
- It’s of celery stalk, sliced.
- You need of woodland or shitake mushrooms, roughly chopped.
- You need of freshly ground sea salt and white pepper.
- You need of piece turmeric, shredded.
- You need of piece ginger, finely shredded.
- Prepare of stock (preferably chicken bone stock).
- Prepare of bok choy, bottoms off and loosely chopped.
- Prepare of To serve.
- Prepare of kale, torn off the stalks.
- It’s of carrot, finely shredded.
- Prepare of avocado, thinly sliced (optional).
- You need of red chilli, thinly sliced (optional).
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No.7 Soup (vegan) instructions
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent..
- Add the garlic and cook for a further minute..
- Add the celery and mushrooms and saute for around 10 minutes..
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock..
- Add the bok choi, carrot and kale just before serving..
- Top with avocado slices and chilli to taste..
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