Recipe: Yummy Antioxidant Soup
Antioxidant Soup. This soup is exactly what the Zen master ordered! Here we have a grand ensemble of veggies and spices come together in harmonious cadence. Antioxidants are mostly found in plant foods.
This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. Antioxidants are stable molecules that protect the body's cells against oxidation This recipe makes a densely nutritious soup with great flavor and loads of antioxidants – perfect for. The antioxidant capacity of the soups was evaluated by measuring the Ferric reducing antioxidant power (FRAP), total phenolic content (TPC), total flavonoid content (TFC) and radical scavenging. You can have Antioxidant Soup using 14 ingredients and 4 steps. Here is how you cook that.
Ingredients of Antioxidant Soup
- You need 1 tbsp of olive oil, extra virgin.
- You need 2 medium of white onions (diced).
- It’s 2 large of sweet potatoes.
- You need 45 oz of kidney beans (drained).
- Prepare 1/3 tsp of oregano.
- Prepare 76 oz of carton low sodium chicken broth.
- You need 2 1/2 tsp of sea salt.
- You need 2 tsp of ground cumin.
- It’s 1 tsp of ground black pepper.
- You need 1 lb of fresh baby spinach.
- You need 1/2 lb of fresh kale (chopped).
- You need 4 large of chicken breasts (cooked and chopped).
- Prepare 1 large of red bell pepper (diced).
- It’s 1 tsp of grated parmesan cheese.
Feel free to add your favorite vegetables or leave out ones you don't like. Mung bean soup (MBS) has been traditionally taken as a kind of health food in China. To learn the mechanisms underlying its health benefits, antioxidant capacities of the soup prepared with three. Healthy Antioxidant Rich Recipes : Cucumber, Capsicum and Celery Salad, Cabbage, Carrot and Lettuce Salad, Muskmelon and Orange Juice, Grapefruit and Green Apple Salad, Carrot.
Antioxidant Soup step by step
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes..
- Stir in remaining ingredients except parmesan cheese, and bring to boil.
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes.
- Sprinkle bowl of soup with parmesan cheese and serve..
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin. This soup is vegetable-dense, containing antioxidant- and fiber-rich carrots, celery, onions and tomatoes; various studies have shown that as consumption of fruits and vegetables increases. Reduce your risk of disease in only one day. Rather than taking a Tomatoes have the antioxidants lycopene, vitamin C and vitamin A.