Recipe: Yummy Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup.

Amanda's vegan white bean and kale soup You can cook Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Amanda's vegan white bean and kale soup

  1. It’s of vegetable both.
  2. You need of water.
  3. It’s of canellini beans.
  4. Prepare of garlic cloves minced.
  5. Prepare of medium white onion diced.
  6. It’s of handful of baby carrots cut in circles.
  7. It’s of Idaho potato diced.
  8. It’s of handfuls of chopped kale.
  9. Prepare of chopped parsley.
  10. Prepare of splash of smoked paprika.
  11. It’s of splashes of cayenne pepper.
  12. You need of organic soy creamer.
  13. Prepare of shakes red pepper flakes.
  14. You need of olive oil.
  15. Prepare of salt and pepper to taste.

Amanda's vegan white bean and kale soup step by step

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..