Easiest Way to Prepare Tasty Monk’s Vegan Soup ‘Kenchin-jiru’

Monk’s Vegan Soup ‘Kenchin-jiru’. This soup is called 'Kenchin-jiru' in Japan. It is originally a Buddhist dish and vegan. Vegetable base stock, such as Shiitake Mushroom OR Kombu (Kelp), is used for this soup.

Monk’s Vegan Soup ‘Kenchin-jiru’ Kenchinjiru is a flavorful vegan soup created originally as a Buddhist temple cuisine (精進料理) with root vegetables and What is Kenchinjiru? Kenjinjiru or sometimes spelled as Kenchin-jiru ("jiru" means soup in Japanese) derived its name "Kenchin" from. Kenchinjiru (けんちん汁) is a hearty plant-based Japanese soup that's made with a vegan shiitake mushroom and konbu stock. You can cook Monk’s Vegan Soup ‘Kenchin-jiru’ using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Monk’s Vegan Soup ‘Kenchin-jiru’

  1. Prepare 1-2 teaspoons of Sesame Oil.
  2. Prepare 1/2 of Carrot.
  3. Prepare 5 cm of Daikon (White Radish).
  4. It’s 4-5 of Satoimo (small Taros) *OR 1 large Potato.
  5. You need 10 cm of Gobo (Burdock Root) *optional.
  6. Prepare 1 pinch of Salt.
  7. Prepare 4 tablespoons of Soy Sauce.
  8. It’s of Ground Chilli OR finely ground White Pepper *optional.
  9. It’s 200 g of Tofu *medium firm type such as ‘Momen’.
  10. Prepare 1 sheet of Abura-age (Fried Thin Tofu).
  11. You need 3 of & 1/2 cups Water.
  12. You need 1 of Spring Onion *finely shopped.
  13. It’s 10 cm of Kombu (Kelp).
  14. Prepare of <Stock>.
  15. It’s 4-5 of Dried Shiitake.
  16. Prepare of *Note: You can use 1 heaped teaspoon Dashi Powder instead.

Loaded with veggies and protein, it's a delicious one-pot meal that will take the chill out of even the coldest of days. Kenchin jiru (けんちん汁, 巻繊汁 kenchinjiru), also spelled kenchin-jiru, and sometimes referred to simply as kenchin, is a Japanese vegetable soup prepared using root vegetables and tofu. It is a popular dish in Japan and is prepared in various manners using myriad ingredients. Kenchinjiru (けんちん汁) is a Vegan Japanese Soup recipe that's made with a plant-based shiitake and konbu dashi stock.

Monk’s Vegan Soup ‘Kenchin-jiru’ instructions

  1. Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later..
  2. *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else..
  3. Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping..
  4. Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season..
  5. Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft..
  6. *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it..
  7. When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!.
  8. Sprinkle with finely chopped Spring Onion and enjoy..

This savory vegan dashi is loaded with. Kenchinjiru traditionally is vegan, but I've seen many recipes that use a fish-based dashi or even add chicken to the soup. My favorite kenchinjiru is made by my sweet friend Noriko, so when we visited her family this past April I put in a special request for her to. Enjoy this soothing soup inspired by an old recipe from a famous Japanese Buddhist temple. Japanese Vegetable Soup (Kenchinjiru) is quite filling but has very low calories.