Recipe: Delicious Low Carb Asparagus Soup
Low Carb Asparagus Soup. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Instructions include an easy photo tutorial. Add broth to pot and bring to a boil.
Cream of Asparagus Soup This healthy, creamy soup is made with no cream, it's simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. I watered a little sour cream down and drizzled a little more on top. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can have Low Carb Asparagus Soup using 11 ingredients and 3 steps. Here is how you cook that.
Ingredients of Low Carb Asparagus Soup
- You need 2 tbsp of EVOO.
- It’s 1 medium of onion, diced.
- You need 2 stick of celery, diced.
- Prepare 3 clove of garlic, minced.
- Prepare 1 of sea salt to taste.
- You need 1 of pepper to taste.
- You need 1 of Paprika to taste.
- Prepare 10 oz of chicken.
- It’s 1 bunch of asparagus, stems trimmed.
- It’s 1 quart of vegetable stock.
- Prepare 4 oz of mozzarella, shredded.
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This soup is a different kettle of fish… or pot of soup. Creamy and lush with a delicate flavour, there's no hiding about it.
Low Carb Asparagus Soup step by step
- Coat a large saucepan with olive oil. Add the onion, celery and garlic and bring to a medium heat. Season with salt and sweat until the vegetables are very soft and aromatic, about 8 to 10 minutes..
- Cut the asparagus into 1-inch lengths and add them to the pot. Sweat for 2 to 3 minutes. Taste for seasoning and add salt, pepper, and Paprika..
- Add chicken, stock and cheese Bring to a boil, then reduce heat and simmer for 20 minutes.
The chicken stock brings out a sweet depth to the asparagus and the cream gives it a wonderful richness. Even if you're not always a fan of asparagus, give this one a try. Low Carb Low Fat World Cuisine. World Cuisine See all World Cuisine. Quick and Easy Cream of Asparagus Soup Quick and Easy Cream of Asparagus Soup.