Black Bean, Corn & Sausage Soup. This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate.
In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together. Once mashed, add the bread crumbs and mix to combine. You can have Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Black Bean, Corn & Sausage Soup
- It’s 1 lb of hot or Cajun sausage.
- Prepare 1 can of corn.
- It’s 2 cans of black beans.
- Prepare 1 1/2 cans of water.
- Prepare to taste of Salt & pepper.
- It’s 1 tbsp of Ground cumin.
- Prepare 1 of yellow onion diced.
- Prepare Dash of ground thyme.
- It’s 1 tsp of ground cinnamon.
- You need of Shredded cheddar cheese to garnish.
- Prepare of Sour cream to garnish.
- Prepare of Sriracha to garnish.
- It’s of Cilantro to garnish.
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This black bean corn salad is full of fresh veggies like corn, tomatoes, peppers & black beans. Topped with a Mexican dressing it is a great summer side!
Black Bean, Corn & Sausage Soup instructions
- Dice onion, grate fresh garlic, and slice sausage into pennies..
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
- Add corn and black beans, plus 1 1/2 cans of water..
- Simmer for 20 minutes and serve hot..
- Add desired garnishes!.
I've made this black bean corn salad twice this week! I've had black bean corn salads in the past that was so saturated in yummy dressings that I really couldn't taste the natural flavors of the veggies.. Black Beans and Corn recipe is cheesy and delicious, made with boneless chicken breast, black To turn these into tacos, you transfer the chicken, corn and black beans with a slotted spoon into a. Who doesn't love a good vegetarian black bean chili recipe? Healthy and flavorful Black Bean and Corn Salad!