How to Prepare Perfect Fennel and lentil soup – vegan

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Fennel and lentil soup – vegan. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Matcha-Lime Overnight Oatmeal with Strawberries [Vegan].

Fennel and lentil soup - vegan Ccreamy vegan roasted cauliflower soup recipe creates a healthy comfort food. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is. You can have Fennel and lentil soup – vegan using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Fennel and lentil soup – vegan

  1. It’s 1 tbsp of olive oil.
  2. You need 1 of onion, peeled and chopped.
  3. It’s 1 of garlic clove, peeled and crushed.
  4. It’s 1 of carrot, chopped.
  5. Prepare 2 sticks of celery, chopped.
  6. You need 1 of fennel bulb, chopped.
  7. Prepare 1 tsp of fennel seeds.
  8. You need 1/2 tsp of cumin seeds.
  9. Prepare 1/3 cup of puy lentils.
  10. It’s 500 ml of vegan stock.
  11. Prepare 2 handfuls of kale- optional.
  12. You need of juice of 1/2 lemon.
  13. You need of seasoning.
  14. You need 100 g of cooked grain eg freekeh, maftoul, giant couscous – optional.

The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup! This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free.

Fennel and lentil soup – vegan step by step

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. Daal Tadka! (Tempered Lentil soup)Vegan Richa. This Easy Lentil Vegetable Soup is hearty & comforting. Freezer friendly, Glutenfree, Soyfree, Nutfree Recipe. Just onion, garlic, peas (fresh or frozen), a potato and stock.