Recipe: Perfect Turkey and kale soup with black rice

Turkey and kale soup with black rice.

Turkey and kale soup with black rice You can have Turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Turkey and kale soup with black rice

  1. You need of soup.
  2. You need 1 1/4 cup of choped onion.
  3. It’s 1 of peeled and chopped carrot.
  4. You need 4 of minced cloves of garlic.
  5. It’s 2 tsp of thyme.
  6. Prepare 1 of salt and pepper to taste.
  7. You need 4 cup of kale, stems removed and chopped.
  8. It’s 6 cup of chicken stock.
  9. Prepare 1 lb of ground turkey, lean.
  10. You need 1 1/2 cup of cooked black rice.
  11. You need 2 tbsp of olive oil.

Turkey and kale soup with black rice step by step

  1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color..
  2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes..
  3. Add in turkey and cook until no longer pink..
  4. Add in stock, kale and simmer on low for twenty minutes..
  5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes..
  6. Serve and enjoy with a salad and fresh baked bread!.