How to Prepare Yummy Lentil Soup

Lentil Soup.

You can have Lentil Soup using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Lentil Soup

  1. You need 1 tbsp of olive oil.
  2. Prepare 1 1/2 tsp of whole cumin seeds.
  3. Prepare 1 large of onion, chopped.
  4. You need 4 clove of garlic, minced.
  5. You need 1/2 tsp of ground coriander.
  6. You need 1/2 tsp of freshly ground black pepper.
  7. It’s 1 tsp of paprika.
  8. It’s 1 1/3 cup of lentils, sorted and rinsed.
  9. You need 5 cup of water.
  10. You need 1 can of diced tomatoes.
  11. You need 2 cup of packed shredded fresh spinach.
  12. It’s 1/2 cup of unsalted peanuts, chopped.
  13. You need 1/2 tsp of salt.
  14. You need 1/2 cup of fat-free greek-style yogurt.

Lentil Soup step by step

  1. Place the oil and cumin seeds in a Dutch oven or heavy large saucepan over medium heat..
  2. Cook, stirring, for 2 to 3 minutes, or until fragrant. Stir in the onion, garlic, coriander, and pepper and cook, stirring often, for 4 to 6 minutes, or until the onion and garlic are tender. Stir in the paprika..
  3. Add the lentils and water. Cover and bring to a boil. Reduce the heat to low and simmer, covered, for 30 to 35 minutes, or until the lentils are very tender..
  4. Stir in the tomatoes, spinach, peanuts, and salt. Increase the heat and simmer, uncovered, for 5 minutes longer..
  5. Garnish each serving with 2 tablespoons of yogurt..