Recipe: Yummy Antioxidant Soup

Antioxidant Soup. This soup is exactly what the Zen master ordered! Here we have a grand ensemble of veggies and spices come together in harmonious cadence. This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C.

Antioxidant Soup They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from. The antioxidant capacity of the soups was evaluated by measuring the Ferric reducing antioxidant power (FRAP), total phenolic content (TPC), total flavonoid content (TFC) and radical scavenging. You can cook Antioxidant Soup using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Antioxidant Soup

  1. Prepare 1 tbsp of olive oil, extra virgin.
  2. You need 2 medium of white onions (diced).
  3. It’s 2 large of sweet potatoes.
  4. You need 45 oz of kidney beans (drained).
  5. You need 1/3 tsp of oregano.
  6. Prepare 76 oz of carton low sodium chicken broth.
  7. It’s 2 1/2 tsp of sea salt.
  8. Prepare 2 tsp of ground cumin.
  9. You need 1 tsp of ground black pepper.
  10. You need 1 lb of fresh baby spinach.
  11. Prepare 1/2 lb of fresh kale (chopped).
  12. It’s 4 large of chicken breasts (cooked and chopped).
  13. It’s 1 large of red bell pepper (diced).
  14. It’s 1 tsp of grated parmesan cheese.

Feel free to add your favorite vegetables or leave out ones you don't like. Healthy Antioxidant Rich Recipes : Cucumber, Capsicum and Celery Salad, Cabbage, Carrot and Lettuce Salad, Muskmelon and Orange Juice, Grapefruit and Green Apple Salad, Carrot. Mung bean soup (MBS) has been traditionally taken as a kind of health food in China. To learn the mechanisms underlying its health benefits, antioxidant capacities of the soup prepared with three.

Antioxidant Soup instructions

  1. Heat oil in large pot over medium-high heat. Saute onions for 5 minutes..
  2. Stir in remaining ingredients except parmesan cheese, and bring to boil.
  3. Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes.
  4. Sprinkle bowl of soup with parmesan cheese and serve..

This soup is vegetable-dense, containing antioxidant- and fiber-rich carrots, celery, onions and tomatoes; various studies have shown that as consumption of fruits and vegetables increases. What food has the highest antioxidants? Most people would guess it's blueberries or a superfood Some people ask if the top sources can fight cancer and the answer is no… cancer is not an oxidant. Reduce your risk of disease in only one day. Rather than taking a Tomatoes have the antioxidants lycopene, vitamin C and vitamin A.