How to Cook Appetizing Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣.
You can cook Healthy Tofu & Veggie Soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.
Ingredients of Healthy Tofu & Veggie Soup 🥣
- Prepare 1 of medium Bell Pepper Chopped.
- It’s 1/2 cup of Broccoli 🥦 chopped.
- You need 1 cup of Brown Rice Boiled optional .
- It’s 2 of Medium Carrots 🥕Sliced.
- You need 1/2 cup of Cauliflower Chopped optional .
- It’s 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Prepare 3 of Medium Green onions (scallions), sliced.
- Prepare 1 tbsp of Fresh ginger & garlic grated or minced.
- Prepare 1-2 of green chillies.
- Prepare 2-3 tbsp of Lemon 🍋 Juice.
- It’s 2 tsp. of Olive oil.
- You need 1 of Medium Onion Chopped.
- Prepare 1 tbsp of Soy Sauce.
- You need 1 of Medium Tomatoes 🍅 chopped deseed .
- You need of Salt to taste.
- You need 3 cups of water.
Healthy Tofu & Veggie Soup 🥣 instructions
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.