How to Make Perfect Cauliflower soup for weight loss
Cauliflower soup for weight loss. Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. Step-by-step overview of how to make cabbage soup, weight loss soup, wonder soup. I'm share my Secret cauliflower soup with you guys.
Weight loss soup recipes work effectively by burning all the body fat and detox your gut. Weight Loss Soup Recipes – Every overweight person deep down wishes for a way to keep eating and lose weight at the same time. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only Although all forms of cooking result in some loss of vitamins within vegetables, it is generally So, make broccoli and cauliflower soup and enjoy the vitamins and nutrients at their best. You can cook Cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Cauliflower soup for weight loss
- Prepare 200 gm of cauliflower.
- Prepare 1 teaspoon of oil.
- Prepare 2-3 of cloves.
- It’s 1 of finely chopped onion.
- It’s 1 of bey leaf.
- It’s 1/2 teaspoon of mustard seeds.
- It’s 1/2 teaspoon of black pepper.
- Prepare to taste of Salt.
- It’s 1/2 inch of piece of ginger.
- Prepare 4-5 of garlic pieces.
- You need 50 gm of cheese for garnishing.
For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). Weight loss and soups have always shared a very healthy relation. We all have heard health experts and nutritionists talking about including chicken soup in weight loss diet, it is because chicken is packed with lean protein that helps you keep satiated for a longer time.
Cauliflower soup for weight loss instructions
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it..
- Add water and cover the pan with lid to slightly blanch cauliflower..
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well..
- Cook it for 1 minute and garnish with grated cheese..
- Healthy cauliflower soup is ready to serve..
Our quick start weight loss plan—perfectly portioned meals delivered to your door. Cauliflower is a great base for a healthy, textured soup. This recipe is vegetarian, gluten-free, and paleo compliant. Broccoli cheese soup – sure, it's got a vegetable in the name, but nobody would ever think that this typically cream-laden soup could fall into the weight loss soup category. This cauliflower soup recipe for creamy, incidentally vegan cauliflower soup from Paul Bertolli comes together easily, and without cream.